YOGA THERAPY — A Holistic, Integrative Approach to Wellbeing

At its heart, yoga is a practice of coming home to yourself. Yoga Therapy takes that spirit and applies it with precision — using the tools of yoga (movement, breath, meditation, and mindfulness) alongside insights from integrative psychotherapy to support you through periods of physical, mental, and emotional difficulty.

This isn't a one-size-fits-all practice. Every session is shaped around you — your body, your history, and what you're moving through right now. Whether you're managing a long-term health condition, navigating a life transition, or finding your way through grief, Yoga Therapy offers a grounded, compassionate space to reconnect with your own resilience.

​

How it works

Yoga Therapy is supported by a growing body of scientific research and draws on both yogic and psychotherapeutic principles to address imbalance across several interconnected systems:

• Physical — musculoskeletal health, tension, and pain

• Physiological — digestion, respiration, cardiovascular, endocrine, and immune function

• Mental & emotional — the nervous system, mood, and our relationship to difficult experience

Because change and loss touch all of these — the body holds grief and transition just as much as the mind does — sessions often draw on the same integrative lens I bring to my psychotherapy work, helping body and mind move through change together rather than in isolation.

​

A practice that fits around you

As a gentle, non-invasive approach, Yoga Therapy works well alongside other treatments — medical, psychological, or otherwise — and can support you through long-term health conditions, medication side effects, or simply the ordinary, disorienting work of living through change.

Areas of scope include (but aren't limited to):

Stress · Anxiety · ADHD · Depression · PTSD · Insomnia · Diabetes · Cancer Support · Menopause & Perimenopause · Chronic Fatigue Syndrome · Chronic Pain · Perinatal Health · Long Covid · COPD · Back Pain · Heart Disease · Life Transitions · Grief & Loss

​

Sessions can be conducted in my private yurt studio or for those that are far away or prefer it, via Zoom. 

​

For a FREE 15 minute consultation to discover if Yoga Therapy might be a good fit for you, just get in touch!