We offer Workshops on-line and in-studio throughout the year. These create time and space to focus on particular aspects of our yoga practice and allows us to connect, rest and restore in a nurturing and safe enviroment.
The current main workshops we offer are 7-Day Kickstarter to Meditation and Restore & Rest.
We are always working on new concepts, so keep up to date with our blog and newsletters for new dates & times.
7 Day Kickstarter to Meditation
This is a 5 star rated course, that helps you to kickstart a home meditation practise and give you a sound foundation to take it forward on your own.
Delivered via zoom every morning over 7 days we get you into the 'zone' and cover the following key aspects:
What is meditation and mindfulness?
What are the benefits?
Benefits for mental health
Practical solutions to starting your own practise
Foundation meditation techniques
Restore and Rest
This workshop is designed to work therapeutically with the body and mind. We work through a number of poses, gently and deeply using the support of props; bolsters, blankets, eye pillows, to support and nurture the body, bringing about a deep sense of relaxation. All tailored to the individual.
This ensures comfort, zero stress and is completley accessible to beginners and practiced yogis alike. We then finish the workshop with a guided meditation and deep relaxation. You will leave the session with an overall sense of wellbeing, lightness and peace.