The
YOGA
SOCIAL
Private 1:1 Classes
Private 1:1 Classes from the Comfort of Your Own Home
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Private classes are great for individuals that are perhaps recovering from an injury or illness or working to a particular goal.
The past few years haev left many of us in a high state of anxiety and a 121 practise can be developed to help combat some of these feelings and create a home practise completely tailored to the individual.
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Class can be conducted in your own home or my private yurt studio.
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I can also offer 121 classes via Zoom, this is a secure video conferencing platform so our sessions would still be completely private.
My Approach
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Yoga is an individual practice, it's about you, it's about connecting with yourself, your body and listening to what it needs. This is something I emphasize in my group classes too.
In your first session I come with a plan, but we work out what you need and what you want to achieve first, then completely tailor the session to your needs and goals. I combine Classic Hatha postures, breathwork, meditation, Yin and Restorative techniques, to put together a practice that is right for you.
If you choose to book a block of 4 sessions, we build up a practice over those weeks and I then create a tailored home practice plan for you to continue on your own and/or with the support of further sessions. Always adapting and addressing to your needs. The personal plan can be written or I also can create a video practise for you to follow, completely tailored to you.
If you'd like to know more or would like to book your first session, please do get in touch.