Yoga for Being - Energy

Service Description

Held in our beautiful yurt space I'm delighted to bring this new class that is rooted in hatha, yin & restorative yoga but also weaves in some of the techniques of yoga therapy. These classes are kept small, a maximum of 8 students, to give everyone space to be. Each class will involve movement, meditation, rest and an opportunity to connect more deeply with yourself, your body and your experience. Expect room for reflection, functional breathwork, seasonal movement and held postures inspired by yin & restorative yoga. Our bodies hold so much wisdom and this class will be an opportunty to discover this for yourself. This class is suitable for anyone that is interested in taking their yoga practise beyond physical practise - although this is still a big part. This block we will be exploring the chakras - energy centres and preparing us for the shifts towards Spring. If you'd like to have a chat before you book. Please get in touch. This is a 7 week block and must be paid in advance. Total price is £60 for 7 weeks. The block runs from the 6th of January to the 17th of February.