Shake it off & Lay it down!

Service Description

This is a space to shake off what's stuck, move with joy and then sink into delicious stillness. We'll flow, groove and explore movement that feels good in YOUR body - playful, freeing and easeful. A little vinyasa groove and somatic exploration to wake the body up and shake off the week. Then we soften into breathwork and long nourishing rest to clear the mind, settle the heart and give the whole system time to restore. Expect warmth, top tunes, laughter and a gentle landing. Coming back to YOU. This is essential yoga medicine before the Christmas madness sets in. Take some precious time out for you.