Monthly Yoga Rest (in-person & online)

Service Description

These sessions focus on yogic breathing techniques, meditation and yoga nidra to create a space to deeply rest and restore the body. Different themes arise depending on the month & season. The rhythms of nature offer much inspiration. Join us for this monthly bliss session in the peaceful setting of the Nurture Yurt. Come with your favourite blanket and pillow and get ready for some serious relaxation. The techniques you learn can be helpful for stress and insomnia These sessions are also offered online for those that wish to benefit from the comfort of their own home