Monthly Yoga Rest
A monthly reset for mind & body and an opportunity to deeply rest
- 1 hr1 hour
- 10 British pounds£10
- Charlestown, Fife
This session will focus on yogic breathing techniques, meditation and yoga nidra to create a space to deeply rest and restore the body. Join us for this monthly bliss session in the peaceful setting of the Nurture Yurt. Come with your favourite blanket and pillow and get ready for some serious relaxation. The techniques you learn can be helpful for stress and insomnia
To cancel or reschedule, please contact us within 24 hours of class.
Charlestown, Dunfermline KY11 3DP, UK