Creating Heartful Minds Workshop

Service Description

Creating Heartful Minds: A workshop designed to help us explore together how we can meet ourselves with more self-compassion. We’ll think about what qualities make up compassion, learn why our brain struggles to be in the present moment and gets caught in self-critical loops, and practice a gentle visualisation of bringing compassion to ourselves. Come as you are and let yourself be met with kindness and understanding. About Johanna Johanna is a Clinical Psychologist, working in the NHS and in private practice. Her passion lies in helping others connect with themselves in a way that is gentle, affirming, and rooted in compassion. She has experience of creating space where participants feel safe, seen, and supported. By practicing what she preaches, Johanna knows just how difficult it can be to be self-compassionate and she warmly invites others to explore their own inner kindness with courage and curiosity. With a deep understanding of how life’s challenges can shape us, she brings both insight and authenticity to this workshop. Through gentle teachings and guided reflection, she invites participants to pause, soften, and rediscover what it might mean to be truly kind to themselves.