Ashtanga Basics

Service Description

Join Alice for an invigorating journey through the Ashtanga Yoga tradition in this dynamic and transformative class. In these sessions, you will explore the foundational sequence of the Ashtanga Primary Series, designed to be present in your body, cultivate strength, and foster inner peace. Guided by Alice, you will flow through a sequence of postures that systematically build upon each other, linking breath with movement to create a moving meditation. Whether you're new to yoga or seeking to deepen your practice, this class offers a supportive environment for all levels. Discover the transformative power of Ashtanga Yoga and leave feeling refreshed, rejuvenated, and centered." These classes will be held in-person in the tranquil setting of the Yurt in Charlestown. Class sizes are small to allow for individual attention & growth.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• Charlestown, Dunfermline KY11 3DP, UK