Yoga Therapy for ADHD - New Intake

Service Description

I'm delighted to bring this new Yoga Therapy Course for ADHD to Fife. The course is designed to offer support, insight and practical techniques from yoga therapy to manage some of the common symptoms of ADHD. Whether you are waiting for a diagnosis or are already diagnosed, this course will provide practical support & techniques to manage stress, overwhelm, anxious thoughts, focus & concentration and find a space of balance and peace. Workbooks will be provided and simple techniques to practise at home. This is a fully funded course in conjuntion with Youth Action Fife so is completely free for 16-30 year olds that live, work or study in Rural Fife. If you are over 30 there are paid places available at £150 for 6 weeks. These sessions are kept small, a maximum of 8 students, to give everyone space to be. Each class will involve movement, breathwork, accessible meditation/focussing techniques, rest, psycho-education and group discussion. This is a fantastic opportunity to connect more deeply with yourself, your body and make more sense of your experience. On booking you will be required to fill out an online booking form to ensure you meet the funding criteria. Once this is submitted, I'll contact you to confirm your space. This is a 6 week course. The sessions will run weekly. By signing up you are commited to attending all 6 weeks. Fife College from End March day tbc 6-7.30pm Kelty Jyoti Wellness Centre from 24th of May 5-6.30pm