Yoga Therapy for ADHD - New Intake

Service Description

I'm delighted to bring this new Yoga Therapy Course for ADHD to Fife. The course is designed to offer support, insight and practical techniques from yoga therapy to manage some of the common symptoms of ADHD. Whether you are waiting for a diagnosis or are already diagnosed, this course will provide practical support & techniques to manage stress, overwhelm, anxious thoughts, focus & concentration and find a space of balance and peace. Workbooks will be provided and simple techniques to practise at home. These sessions are kept small, a maximum of 8 students, to give everyone space to be. Each class will involve movement, breathwork, accessible meditation/focussing techniques, rest, psycho-education and group discussion. This is a fantastic opportunity to connect more deeply with yourself, your body and make more sense of your experience. On booking you will be required to fill out an online booking form to ensure you meet the funding criteria. Once this is submitted, I'll contact you to confirm your space. This is a 6 week course. The sessions will run weekly with an optional mid-week check in to support accountability. By signing up you are commited to attending all 6 weeks.