Yoga Therapy Discovery Call

Service Description

YOGA THERAPY — A Holistic, Integrative Approach to Wellbeing Yoga Therapy uses the tools of yoga — movement, breath, meditation, and mindfulness — alongside an integrative psychotherapeutic approach to support you through physical, mental, and emotional difficulty. Sessions are shaped entirely around you: your body, your history, and what you're moving through right now, whether that's a long-term health condition, a life transition, or grief. It's a gentle, evidence-informed practice that works well alongside other treatments, helping body and mind find their way through change together. Support for stress, anxiety, ADHD, depression, PTSD, chronic pain, life transitions, grief, and more As a qualified Yoga Therapist I create a safe space for you to be you. We work on your goals, needs, health and wellbeing in a non-judgmental, inclusive way. Using the ancient wisdom of the yogis combined with up to date scientific research we work together to create an individualised theraputic plan to support you in the way that you need. Yoga Therapy can be a transformational experience for body and mind as you create a deeper connection to yourself and move towards a space of healing and wellness. You can book a FREE 15 minute Discovery Calll to find out more and see if Yoga Therapy and my approach might be a good fit for your needs. After that; A one off session is £60. This is typically a 1hr 15min session. Subsequent sessions can then be booked at £55 per hour. A block of 6 sessions can be booked for £300 and this includes personalised practices to use at home to support your journey. All sessions are held at my Yurt Studio or Via Zoom. Block sessions can be rescheduled within 24 hours notice. In general there is a 24 hour cancellation policy.