Yin & Restorative Yoga - Nourish

Service Description

Yin Yoga is a deeper, slower, supported practice, working with key elements of the body to bring about a union of body and mind. We'll be tuning into the energies of metal & water elements working with the lungs, large intestines, kidneys and bladder as we move through Autumn into Winter. By using longer held poses, we put controlled, safe stresses on the body to release, strengthen and bring balance to the body and mind. We'll take you though a deep mindful practise, mainly floor based, poses are held for 3-5 minutes supported with props. We work on breath, mindfulness with the body and finish with a deep relaxation. Yin yoga is suitable for beginners and seasoned yogis alike. All you need to do it give yourself the time to release and rest. Bring your mat and a blanket. All other props provided. This is a 8 week block running from the 27th of October to the 15th of December