Rest & Restore - Summer Soak

Service Description

Join me at Annotspace for this workshop of nourishment, joy and gratitude. Let's enjoy the space together whatever the weather and spend a glorious 2.5 hours breathing, stretching and focussing on the art of intentional rest We will work with key pranayama techiques, a gentle yang practice to get the body moving, then settle into some yummy yin and restorative poses to completely de-stress. We'll do a little gratitude journalling and sense into our hearts for the Summer ahead. We'll finish with a Yoga Nidra to leave you feeling completely rested, nourished and restored. While you come out of your restful slumber we'll fortify ourselves with some tea and home baking. What a perfect way to spend a Saturday morning. I can't wait!