January Joy Retreat

Service Description

Join us for this celebration of the New Year and the approaching celebration of Imbolc - the first signs of Spring. Bring a little Joy into January! Perfect as a gift for yourself or a loved one. Join us in the Nurture Yurt for this workshop of nourishment, joy and gratitude. We'll fire up the stove, get snuggly and spend a glorious 2.5 hours breathing, stretching and focussing on the art of complete rest, learning from nature itself. We will work with key pranayama techiques, a gentle yang practice to get the body moving, then settle into some yummy yin and restorative poses to completely de-stress. We'll do a little gratitude journalling and sense into our joy for the year to come. We'll finish with a Yoga Nidra to leave you feeling completely rested, nourished and restored. While you come out of your restful slumber we'll fortify ourselves with some warm drinks and home baking. What a perfect way to spend a Saturday morning. I can't wait!

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• The Yoga Social, Dunfermline, UK

  07989499995

  lisa@theyogasocial.scot