Classic Hatha - Yoga for All

Service Description

Rooted in the fundamentals of Hatha yoga, this practise combines breathwork (pranayama), poses (asana) and relaxation (savasana). We work on strength, flexibility, and balance, creating focus and a sense of overall wellbeing. Classes vary every week focusing on different themes, areas of the body, combining held postures and flowing sequences. Suitable for all levels and abilities. During the class adaptions and support are given to make this practice assessible to all. Any particular concerns or questions, do get in touch