Chair Yoga - Movement & Mindfulness

Service Description

These sessions involve breathwork, gentle chair-based movement, mindfulness and relaxation. We work on core strength, flexibility and techniques to calm the mind and support the body. This practise is suitable for all. Especially good if you find getting up and down from the floor a bit tricky. In scientific studies Chair Yoga has been shown to reduce blood pressure, improve balance and co-ordination and support a healthy heart. You can reserve your space here and payment is by donation . Suggested donation is £6. But you can pay whatever you can.