Breathwork for Beginners

Service Description

The breath is fascinating and can be extremely powerful in effecting our energy, mind and health. In this 4 week series we will discover more about the physiology of breathing, it's mood and energy effecting abilities and different techniques to connect more deeply with our breath to influence our day to day experience. The breath is also a gateway to the experience of meditation and each week we will explore some simple techniques to bring calm to our body & mind. This course brings together science, yogic philosophy and the latest medical research to support those living with respiratory conditions such as asthma, COPD and Long Covid. It is suitable for anyone interested in supporting their wellbeing and all are welcome. Supporting worksheets and access to recorded guides included in the course price. Do get in touch if you would like to know more before signing up.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• The Yoga Social, Dunfermline, UK

  07989499995

  lisa@theyogasocial.scot