"Everything you really need to know is in your own heart"
Judith Hanson Lasater
"I first attended classes with Lisa back in November, my first experience of yoga, I was apprehensive as I struggle with depression. I was made very welcome and Lisa is fab!!, so much so I have continued to attend Monday evening classes, so give it a try."
Dec 11 - Dec 17
I started The Yoga Social in 2017 with the aim of creating warm friendly yoga classes in my local community.
I wanted a space that everyone would feel welcome and focussed on small class sizes in order to offer a more tailored approach to my teaching.
During this time its been amazing how we have adapted to classes on-line, keeping that sense of community and connection and continued to grow and share our practise and space together.
The philosphy at The Yoga Social is that anyone and any-body can do yoga no matter what age, size, race, gender, or bendiness you are and we believe that yoga is a life skill that everyone should have access to.
I've practiced Yoga for over 20 years and found it hugely beneficial in my everyday life. Previously working in a highly stressful career I found Yoga to be my sanctuary. I started my teacher training in 2016 and haven't looked back and now teach full time.
I'm a qualified Yoga & Meditation Teacher, my practice is rooted in Hatha Yoga and I am also trained in Yin & Restorative and Kids & Family Yoga,
I bring all of these learnings toghether to craft classes for all levels and all bodies!
Sharing the benefits of yoga is something I feel passionate about and as well as my weekly classes I offer individual and group private sessions and also work with local community groups
I am a registered teacher with Yoga Alliance Professionals and Yoga Alliance International