Yoga for Being - Spring Term

Service Description

Held in our beautiful yurt space I'm delighted to bring this new class that is rooted in hatha yoga but also weaves in some of the techniques of yoga therapy. These classes are kept small, a maximum of 8 students, to give everyone space to be. Each class will involve movement, meditation, rest and an opportunity to connect more deeply with yourself, your body and your experience. Expect room for reflection, functional breathwork, seasonal movement and held postures inspired by yin & restorative yoga. Our bodies hold so much wisdom and this class will be an opportunty to discover this for yourself. This class is suitable for those that have attended the 8 week Yoga Therapy for the Mind course or those that wish to take their yoga practise a little deeper. If you'd like to have a chat before you book. Please get in touch. This is a 6 week block and must be paid in advance. Total price is £55 for 6 weeks. The block runs from the 22nd of April to the 27th of May