
The
YOGA
SOCIAL
Restore & Rest Workshop - Wintering
A nourishing winter workshop honouring the art of rest
Service Description
Come and join us in the Nurture Yurt for this nourishing retreat. Slow down, nourish your body & mind as we take time to honour the art of rest before me enter the busy festive season We'll fire up the stove, get snuggly and spend a glorious 3 hours breathing, stretching and focussing on the art of complete rest, learning from nature itself. We will work with key pranayama techiques, a gentle yang practice to get the body moving, then settle into some yummy yin and restorative poses to completely de-stress and prepare the body and mind for the changes in the light and season. We'll finish with a Yoga Nidra to leave you feeling completely rested, nourished and restored. While you come out of your restful slumber we'll fortify ourselves with some warm festive drinks and home baking. What a perfect way to spend a Sunday Afternoon....
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us within 24 hours of class.
Contact Details
The Yoga Social, Dunfermline, UK
07989499995
lisa@theyogasocial.scot