Restore & Rest - Sense into Spring

Service Description

As the Spring Equinox approaches on the 20th of March, this is a time to reflect and prepare our mind, body and senses for the the new growth that emerges in the Spring Season. Come join us in the Nurture Yurt , surrounded by nature and let me take you on a journey to complete rest and restoration. We will carve out 3 hours to breathe, stretch, rest and rejuvinate with a nourishing practise, your deserve to spend that quality time on your wellbeing! We will work with key pranayama techiques, a gentle yang practice to get the body moving, then settle into some yummy yin and restorative poses to completely de-stress. We'll be using all five senses to embody the Spring Season. We'll finish with a Yoga Nidra to leave you feeling completely rested, nourished and restored. And then of course, tea & cake! It wouldn't be a Restore & Rest session without cake! Plan Members can receive their 10% workshop discount on this session. Just contact me to book. I also offer gift vouchers, should you want to make this a Mothers' Day gift!

Cancelation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• Charlestown, Dunfermline KY11 3DP, UK

  07989499995

  lisa@theyogasocial.scot