Restore & Rest - Breathe with the Vayus
A journey to discover the power of breath & deep rest
- 38 British pounds£38
- Charlestown, Fife
The breath is so powerful for our overall physical and mental wellbeing. Let's discover why together through the yogic lens of the Vayus and devote a morning to breath, body and mind. So come join us in the Nurture Yurt , surrounded by nature and let me take you on a journey to complete rest and restoration. We will carve out 2.5 hours to breathe, stretch, rest and rejuvinate with a nourishing practise, you deserve to spend that quality time on your wellbeing! We will explore the yogic concept of the vayus and also look at breath physiology and why it is so important for our overall wellbeing. The session will include * Gentle movement * Yoga Philosophy * Breathing Techniques * Restorative Yoga * Yoga Nidra * Tea & Cake The practise will leave you feeling completely rested, nourished and restored. All this for just £38!
To cancel or reschedule, please contact us within 24 hours of class.
Charlestown, Dunfermline KY11 3DP, UK