Restore & Rest - Breathe

Service Description

The breath is so powerful so our overall physical and mental wellbeing. Let's discover why together and devote a morning to breath, body and mind. Come join us in the Nurture Yurt , surrounded by nature and let me take you on a journey to complete rest and restoration. We will carve out 3 hours to breathe, stretch, rest and rejuvinate with a nourishing practise, your deserve to spend that quality time on your wellbeing! We will discover the magic of breath through some yogic pranayama techiques, a gentle warming practice to get the body moving, then settle into some yummy restorative poses to completely de-stress. We'll finish with a Yoga Nidra to leave you feeling completely rested, nourished and restored. Plus Tea & Cake!

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• Charlestown, Dunfermline KY11 3DP, UK

  07989499995

  lisa@theyogasocial.scot