*ONLINE* Monthly Yoga Rest

Service Description

These sessions focus on yogic breathing techniques, meditation and yoga nidra to create a space to deeply rest and restore the body. Different themes arise depending on the month & season. The rhythms of nature offer much inspiration. Join us for this monthly bliss session delivered from the peaceful setting of the Nurture Yurt. While your fellow Yogis are settling into thier rest nest in the yurt, you can gather your favourite blanket, pillow, perhaps get cosy in your PJ's and get ready for some serious relaxation from the comfort of your own home. The techniques you learn can be helpful for stress and insomnia

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• Charlestown, Dunfermline KY11 3DP, UK

  07989499995

  lisa@theyogasocial.scot