Nia Dance 1pm
Nia Dance with a Silent Disco twist
- Garden Space
Classic Nia – 1pm Nia is a holistic movement practice that addresses each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Each workout combines mindfulness and dynamic movement leaving you energised, mentally clear and emotionally balanced. You’ll be able to melt into your own little world with the Silent Disco headsets provided for the session
To cancel or reschedule, please contact us within 24 hours of class.
The Foundry, Iron Mill Bay, Charlestown, KY11 3DP