Nia Dance

Service Description

Nia with Phil! Phil, part of the fabulous Island Moves Collective is back with two gorgeous Nia sessions for us. Dance, move, breath and wiggle to some beautiful nia routines in the sunshine Nia is a holistic movement practice that addresses each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Each workout combines mindfulness and dynamic movement leaving you energised, mentally clear and emotionally balanced. You’ll be able to melt into your own little world with the Silent Disco headsets provided for the session