A 30min Pranayama & Mediation Session - a great way to start your day
- 30 min30 minutes
- 6 British pounds£6
- Live Online
Each week we work with different meditation techniques and build on our Pranayama practise (breathing techniques). Meditation and breathwork is hugely beneficial to our physical and mental health. Feel the difference in your day when you start it with a little meditation.
The Foundry, Iron Mill Bay, Charlestown, KY11 3DP