Mindfulness Under the Willow

Service Description

Martin will guide short mindfulness practices incorporating gentle Qi Gong meditative movements for those attendees wishing to participate. Practices will provide a means to slowing down the busy mind and gently turning towards the body. Perhaps in finding a place of some calm and stillness within, we can begin to bring some compassion to our experience, whatever that might be. The invitation is simply to turn up with the intention of being present with more compassion towards self. About Martin Martin Towey is a Neurological Physiotherapist with an interest in integrating mind and body in the care and rehabilitation of individuals living with long-term conditions. He has been practising meditation and yoga since 2009 and completed a 18-month mindfulness teacher training at The Mindfulness Centre for Professional Training in Ireland in 2017. He is a member of the Mindfulness Teachers Association of Ireland (MTAI). Martin has taught Mindfulness-Based Stress Reduction programmes to healthcare staff within both the Irish and UK health services as well as delivering courses for charities including MS Ireland, St Columba's Hospice (Edinburgh). He also facilitates mindfulness sessions for an Irish-run organisation Ceangal which is based in France. He has a love of the Irish language and has more recently been offering short mindfulness courses in Irish. Martin continues to develop his practice by undertaking regular supervision as well as attending retreats and workshops facilitated by world-renowned teachers such as Jon Kabat-Zinn, Christina Feldman and John Peacock.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

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