Chair Yoga with Tee - 13.15

Service Description

Chair Yoga is an accessible, fun and supportive practise and Tina brings her unique vibe to it all. Enjoy a delicous practise filled with love & joy. About Tina West Tina is a trained Theatre Director with a Masters Degree in Playwriting and Dramaturgy. She was a Lecturer in Performing Arts for 20 years and is now a freelance artist based in Fife. She is a Yoga Alliance Certified Yoga teacher specialising in Hatha, Yin and Restorative practice. She has been a yoga practitioner for 15 years. Her method is rooted in the empowerment of the individual to discover synergy between body, mind and breath. Hers is a creative yoga practice that builds physical strength, flexibility, mobility and mental wellbeing combining hatha flow, pranayama, meditative and restorative practice.