Chair Yoga

Service Description

This is a Hatha based Chair yoga practise. Breathwork, gentle chair-based movement and relaxation. We work on core strength, flexibility and techniques to calm the mind and support the body. This practise is suitable for all. Especially good if you find getting up and down from the floor a bit tricky. But don’t think its going to be easy, we can still work really strongly from the chair and improve our posture, core and overall health!

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