Ashtanga with Alice - Autumn Term

Service Description

Join Alice for an invigorating journey through the Ashtanga Yoga tradition in this dynamic and transformative class. In these sessions, you will explore the foundational sequence of the Ashtanga Primary Series, designed to be present in your body, cultivate strength, and foster inner peace. Guided by Alice, you will flow through a sequence of postures that systematically build upon each other, linking breath with movement to create a moving meditation. Whether you're new to yoga or seeking to deepen your practice, this class offers a supportive environment for all levels. These classes will be held in-person in the tranquil setting of the Yurt. Class sizes are small to allow for individual attention & growth. This is a 7 week block which runs from 28th of August to the 9th of October PAYG & Class pass options are also available.